The role of Nutrition to Overcome Acid Reflux

Acid reflux is a common condition that affects millions of people around the world. It occurs when stomach acid flows back into the oesophagus, causing pain, discomfort and even damage to your oesophagus if left untreated.

According to the American Gastroenterological Association (AGA), about 20% of Americans have some form of acid reflux disorder at some point in their lives, which can lead to serious medical complications like Barrett’s Oesophagus—a condition that causes abnormal cells in the lining of your stomach or oesophagus (the tube connecting your mouth and stomach).

Nutrition and eating habits play a vital role in the treatment for Acid Reflux. These are as follows:

  • Eat foods that are low in fat and carbs.
  • Avoid gassy foods, like beans and nuts.
  • Choose low-fat cheese instead of full-fat cheese.
  • Use a salad dressing or vinaigrette instead of oil or mayonnaise on your salad (and try to avoid condiments like ketchup).

Eating slowly. When you eat at a normal pace, your stomach has time to empty and your food can be digested more fully. This reduces the chance of acid reflux by allowing time for the contents of your stomach to settle before being absorbed by the small intestine.

Avoiding alcohol consumption after eating. Alcohol is a stimulant that may cause heartburn in some people, especially if their diet includes fatty foods or spicy foods (which contain diuretic properties). If you drink alcohol after dinner, wait about two hours before eating again so that any gastrointestinal discomfort does not interfere with digestion later on in the evening or early morning hours.

Avoiding late night snacking on high-fat foods such as nuts and cheese sticks; these types of snacks tend not only increase inflammation but also cause bloating which leads directly into overproduction of stomach acid—two factors that contribute toward abdominal pain associated with GERD symptoms!

As we have discussed, it is possible to beat this condition through diet alone. We recommend that if you are dealing with reflux, start by reading up on the symptoms and then taking action before things get worse. For further and detailed information on Acid Reflux, make sure to visit Acid Reflux Warrior today!

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